I overheard a Mom telling her kids not to bother eating all that protein
I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...
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Marcy Verburg
Jan 24, 20222 min read
Does Grandma's Golden Broth work?
As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...
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Marcy Verburg
Dec 15, 20211 min read
How to Stop Jet lag
How do you deal with a jetlag? This year many more people are travelling for the Holidays. If you are getting on a plane for the first...
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Marcy Verburg
Nov 27, 20213 min read
Mentors & Coaches Can Change Your Life
I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...
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Marcy Verburg
Nov 22, 20212 min read
How to get a smaller waist- The 10 Best fat loss tips you need now
1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...
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Marcy Verburg
Nov 4, 20213 min read
Do you struggle with keeping yourself accountable?
We hear people say They are really worried that they wont stick to something. They are worried they will let themselves down or let me...
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Marcy Verburg
Oct 27, 20213 min read
True or False? The answer to 'What should I eat?" is often based on hope & magical thinking
Do you eat based on a belief system or science? Imagine a person who wants to be heathier doing a google search on what to eat to say...
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Marcy Verburg
Oct 8, 20211 min read
Thanksgiving Pumpkin Soup
Have some pumpkin you need to use up? Check out our awesome pumpkin soup recipe! If you want to make this a meal simply add some pieces...
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Marcy Verburg
Oct 8, 20211 min read
Best Juicy Thanksgiving Turkey & Stuffing Recipe
Want to cook a juicy, delicious turkey that your guests will love? Brining your turkey is the key to moist, flavourful meat! And its...
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Marcy Verburg
Oct 6, 20217 min read
How To Build Your Own Workout
Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...
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Marcy Verburg
Oct 4, 20213 min read
Just 1 Workout Can Change Your Body
It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...
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Marcy Verburg
Oct 2, 20213 min read
5 Myths About Strength Training & 5 Reasons Why You Need to Start Now (Women)
Myth One. Muscle turns to fat. You probably know that this is not true in theory. After all how can one type of tissue turn into...
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Marcy Verburg
Sep 28, 20212 min read
What to do when whey protein powders don't work for you
Should you use a whey based protein powder or are there other substitutes? Do you need a lactose free protein powder? If you are reading...
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Marcy Verburg
Sep 25, 20212 min read
Are Your Love Hormones Making You Fat?
Is nature’s Prozac making you FAT? Read this if you have trouble losing weight, are bloated, moody, cant sleep or your brain is foggy...
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Marcy Verburg
Sep 23, 20212 min read
Secret Reasons You Have Belly Fat (that no one has told you)
I am sure that you could tell me at least 20 reasons as to why people gain belly fat. A lot of this is pretty common knowledge given the...
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Marcy Verburg
Sep 21, 20212 min read
How to fit your most important tasks into your day?
It is early morning at 5:00 💛You will find me already have drank my warm lemon water. Filled a nice cup of black coffee. And now I’m...
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Marcy Verburg
Sep 17, 20213 min read
Should You do Full Body Workouts?
I have spent a lot of time thinking about whether it makes sense to train the whole body at once aka Full Body Workout or divide workouts...
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Marcy Verburg
Sep 16, 20212 min read
5 breakfast ideas to get you out of bed
and even get your kids excited If you are looking for some healthy updates to your breakfast check out our recipes! Pumpkin Pie Oatmeal...
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Marcy Verburg
Sep 16, 20213 min read
How to break the diet cycle
And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...
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Marcy Verburg
Sep 9, 20212 min read
A society with almost no heart disease ?
Meet the Hazda a tribe in Tanzania. They are one of the last societies of Hunter Gatherers The Hazda tribe eats what they can forage and...
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