One of the biggest things we hear from the people who are considering a training program is that they really struggle with staying on...

"I'd love to get in better shape, but I'm waiting until... ... I “feel” ready. ... SCHOOL slows down a bit… ... Work slows down.  ... I...

You probably know that quality sleep is one of the best-ways to boost productivity.   Yet, so many of us overlook the powerful impact of...

& what you can do to feel better Blue Monday was created by Marketers as a gimmick!! An airline company needed to increase their sales...

The media is on a flurry dissing New Year’s Resolutions. Saying that 80% of people will fail Is this true? Its actually NOT!!!!! They...

{SIMPLIFYING LIFE} With the way the last few years have gone we are feeling tired, worn out, stressed and maybe even demotivated But this...

💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...

Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

Healthy, fun, family bundled gift Ideas For #Fathersday You want something unique Something that says you care That's not another trinket...

When I was a child we ate cereal for breakfast. Afterall- EGGS were the demon causing us to die instantly of a heart attack if we ate...

⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...

Have you ever thought about buying the latest cellulite cream or spending a fortune on an expensive cosmetic procedure? Or even just...

If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...

Meet Joseph. He is a father. A Man. He wants to become the best version of himself. A powerful, confident, active man that supports...

... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...

There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...

As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...

How do you deal with a jetlag? This year many more people are travelling for the Holidays. If you are getting on a plane for the first...

I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...