Marcy VerburgJun 28, 20222 minIs Your Weekend Blowout blowing up your waistline?Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...
Marcy VerburgJun 1, 20222 min20 Things I Wish People Knew When (Re)starting their fitness journey ⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...
Marcy VerburgJan 24, 20222 minDoes Grandma's Golden Broth work? As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...
Marcy VerburgNov 22, 20212 minHow to get a smaller waist- The 10 Best fat loss tips you need now 1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...