Book Personal / Physio Training
Click "Book Now" to schedule your next one-on-one training session with one of our experts
Reserve your Personal Training or Physio Training session online.
Payment will be collected in person at the gym.
Personal Training Services
Offering the best Personal Training & Nutrition Coaching Services in Roncesvalles
1-on-1 Training
Experience the fastest path to results with personalized, one-on-one coaching. Get the full attention of an expert trainer who’s committed to your goals, progress, and success. With tailored workouts and constant support, you’ll have the ultimate partner in your fitness journey.
Packages start at $60 per session.
Nutrition Coaching
Transform your body with science-backed strategies and practical coaching built for long-term success. Our certified coaches—trained through Precision Nutrition, the global leader in nutrition education—will guide you every step of the way.
Our mission is to help you achieve the body you want while building sustainable habits to maintain it for life.
When your program ends, you’ll walk away with a personalized plan that supports lasting health and confidence.
90-Day Jump Start Program
Want to lose 11 to 31 pounds in just 90 days—without giving up the foods you love? This program is designed to help you burn fat, tone muscle, boost energy, and build sustainable habits that last.
What’s included:
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30-minute workouts (can be done at home or in the gym)
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Custom nutrition plan and recipe book
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One-on-one accountability coaching
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Long-term strategies to help you keep the weight off
Contact us today to learn more and find out if this program is the right fit for you.
1-on-1 Training
Experience the fastest path to results with personalized, one-on-one coaching. Get the full attention of an expert trainer who’s committed to your goals, progress, and success. With tailored workouts and constant support, you’ll have the ultimate partner in your fitness journey.
Physio Training Services
Bridging the gap between rehab and fitness with the best physio training in Roncesvalles
Physio Training Services Disclaimer
Please note that our services are not covered by any Canadian public healthcare insurance providers.
That being said, our private physio training services offer a number of advantages that are not typically available through publicly funded programs, including:
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Faster access to care with no wait time
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A wider variety of treatment options and modalities
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Personalized one-on-one sessions
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Greater flexibility in treatment planning to suit your unique needs and goals
We are committed to providing high-quality, accessible, and results-driven care to help you feel and move better, faster.
Our Goal
We bridge the gap between personal training and rehabilitation by combining expert care with a fully equipped gym environment. Our in-house certified specialist operates directly from our facility, giving clients access to both advanced rehab support and the full range of training equipment needed for recovery and performance.
What to Expect
Teri is our Certified Personal Trainer and an experienced Physiotherapist with thousands of hours working alongside clients on a wide range of injuries and recovery goals. Her expertise spans various aspects of physiotherapy-focused training, including:
• Exercise-based rehabilitation for chronic conditions
• Post-rehabilitation exercise programs
• General conditioning and posture improvement
Client Testimonials
Joanna
“After two C-sections and a busy life with young kids, I was left with separated abs, a weak core, and a strained back with poor posture. I knew I needed to make a change and rebuild from the ground up. I am so endlessly grateful that I found Teri! I’ve tried various classes, programs, and physio over the years, and nothing has worked like my time with Teri — or been as enjoyable! Teri has a deep understanding of body mechanics and anatomy, but also of people. I love going to my sessions, I am never bored with the same old exercises on repeat, and I look and feel stronger than I did years ago. Thank you Teri! Can’t recommend her enough.”
Heather
"Teri Hvizdova has been my personal trainer for the past 6 months and I cannot say enough about how amazing she is! The training sessions have been incredibly effective in improving my strength and balance and Teri is very adept at adapting exercises to meet my specific needs. I am also very impressed with Teri's personal training style: she is open and friendly, endlessly patient, and I always feel I am in safe hands with her!"
Your Roadmap to Better Health
1. Choose Your trainer
Choose from one of our four certified personal trainers and book your first consultation. Your trainer will act as your dedicated coach—here to guide, challenge, and support you every step of the way.
2: Start With an Intro Session
Once you've selected your Personal Trainer and booked your consultation, come in for your assessment and intro session. Your trainer will evaluate your fitness level and start building you a personalized plan.
3. Build Your Plan
After a few sessions, you and your trainer will have built a strong foundation and a clear plan moving forward. This may include a nutrition guide, customized home workouts, stretching routines, and a cardio plan tailored to your goals.
4. Stick With it & See Results
Stay consistent with your personalized plan, and you’ll see real results within 6–8 weeks. With a strong foundation in place, you can continue progressing independently, checking in with your trainer every month or two to track progress and adjust your plan as needed.
Sessions & Packages
Rates are the same for both Personal Training and Physio Training sessions
Physio Training - Initial Assessment
$99 / 75 Minutes
Physio Training - Follow-Up Session
$80 / 60 Minute session
$60 / 30-40 Minute session
Single Session
1 X 60 Minute Session
Personal / Physio Training Packages
5 X 60 Minute Sessions
10 x 60 Minute Sessions
Book Personal / Physio Training
Click "Book Now" to schedule your next one-on-one training session with one of our experts
Reserve your Personal Training or Physio Training session online.
Payment will be collected in person at the gym.
INSTRUCTORS / TRAINERS
Teri Hvizdova
Physio Trainer
Teri obtained her Bachelor's Degree in Physiotherapy from the Medical University of Slovakia and completed
a Master’s Degree in Sport Exercise and Health at the University of Portsmouth in the UK. She has since worked in various rehabilitation settings in Canada and Europe and has over 8 years of clinical experience in assessment and treatment.
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