Why You Should Keep Going to the Gym During the Summer When summer arrives, it is tempting to replace your gym workouts with walks, bike rides and other outdoor activities. Getting outside is wonderful for your physical and mental health—but outdoor movement does not always provide the same benefits as a structured strength-training workout. The best summer fitness plan does not require choosing between the gym and the outdoors. You can enjoy both. Walking Is Great—but Streng

Somewhere along the way, you became everything for everyone else. You built the life, raised the family, showed up for your career, your partner, your friends… and quietly put yourself at the bottom of the list. But here’s the truth most women over 40 are starting to feel: You can’t keep pouring from an empty cup—and still expect to feel vibrant, confident, and in control of your body. This is your moment to reset. Not to become someone new—but to come back to yourself. 1. Wh

Starting (or restarting) your fitness routine is a big step—but what you do once you’re in the gym matters just as much as showing up. The truth is, a lot of people put in the effort but don’t see results because of a few common (and very fixable) mistakes. If you’ve ever felt stuck, frustrated, or unsure if you’re doing things “right,” this is for you. 1. Doing Too Much, Too Soon It’s easy to feel motivated and want to go all in—long workouts, every day, pushing to the max.

When it comes to building a well-rounded fitness routine, Pilates and yoga are two practices that continue to stand the test of time. While they each have their own style and philosophy, both focus on mindful movement, controlled strength, flexibility, and overall wellbeing. Whether you’re new to exercise or looking to complement your current training routine, adding Pilates or yoga to your week can offer a wide range of benefits. 1. Improved Core Strength One of the most we

January motivation is powerful. New goals, fresh routines, and that “this is my year” energy fills the gym. But as the weeks go on, life gets busy, motivation dips, and those strong habits can start to fade. The real challenge isn’t starting—it’s staying consistent . Here’s how to keep your momentum going long after the New Year buzz wears off. 1. Shift Your Focus from Motivation to Discipline Motivation comes and goes—it’s normal. Instead of relying on how you feel , build h

Keeping Our Gym Clean: Small Habits That Make a Big Difference Keeping Our Gym Clean: Small Habits That Make a Big Difference A clean, well-organized gym helps everyone have a better experience. It creates a safer training environment, supports good hygiene, and makes our space welcoming for both long-time members and those just getting started. Maintaining that environment is a team effort, and a few simple habits go a long way. Clean Indoor Shoes Only Wearing clean, indoor-

It’s that time again Second week of January, many of us feeling reinvigorated and happy for a fresh start flock to the gym.People ask How long does this last? The answer is typically mid-February. All that New Year’s good spirit often wears off in about 4–6 weeks,Leaving people feeling disappointed and frustrated. They really meant to make this year the year gang they would take care of their health and save some time for themselves.That is they decided to invest in themselve

The holiday season often feels like a free pass to pause your fitness goals. Between Christmas parties, indulgent foods, and packed schedules, it’s easy to tell yourself you’ll start fresh in the New Year. But waiting until January 1 to begin your gym routine or build healthy habits can make it harder to stay consistent. Starting your fitness journey now, before the New Year, gives you a head start and sets a positive tone for the months ahead. Personal Trainer Teri working w

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Discover how personal training at Kondition Athletic in Roncesvalles can transform your health, strength, and confidence. From customized workouts and expert guidance to nutrition coaching and physio-integrated training, our trainers create a plan that works for your body, your goals, and your lifestyle. Whether you’re a beginner, an athlete, or returning from injury, we’ll help you unlock your full potential and enjoy every step of the journey.

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