Marcy VerburgJan 16, 20232 minHow Blue Monday (Surprisingly) Affects Your Health& what you can do to feel better Blue Monday was created by Marketers as a gimmick!! An airline company needed to increase their sales...
Marcy VerburgJan 13, 20232 min🥂New years resolutions vs The Fresh Effect🌬️The media is on a flurry dissing New Year’s Resolutions. Saying that 80% of people will fail Is this true? Its actually NOT!!!!! They...
Marcy VerburgNov 3, 20223 minHow to start simplifying life for a better 2023 {SIMPLIFYING LIFE} With the way the last few years have gone we are feeling tired, worn out, stressed and maybe even demotivated But this...
Marcy VerburgJul 28, 20222 minWhy You Should Not Workout on Vacation💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...