Marcy VerburgJun 1, 20222 min20 Things I Wish People Knew When (Re)starting their fitness journey ⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...
Marcy VerburgFeb 4, 20222 min5 Fitness Rookie Mistakes There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...
Marcy VerburgOct 6, 20217 minHow To Build Your Own WorkoutAre you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...