Avalanche Foods
Avalanche foods are those snacks that are so easy to overeat that you might find yourself finishing an entire bag or box before you know it (think chips, cookies, and candies).
Quick Fix: Divide these foods into single servings right after buying them. Store each portion in a separate container or bag, so you can grab only what you intend to eat.
Mindless Eating (Measure Out Snacks)
It’s easy to lose track of how much you’re eating when snacking, especially with favorites like salsa and chips.
Quick Fix: Measure out a single serving, then store the rest away before sitting down to eat. Take your snack to another room to minimize refills and distractions.
Kitchen Colors (Red, Green, Yellow)
Bright kitchen colors, like red, yellow, and green, can stimulate appetite, leading to unnecessary snacking and larger portion sizes.
Quick Fix: Minimize bright decor in eating areas or consider using neutral tones for plates and table settings to reduce subconscious triggers.
Nighttime Cravings
Evening is a common time to crave high-calorie snacks. These late snacks can quickly add extra calories that can derail your progress.
Quick Fix: Substitute cravings with a glass of water or a light, protein-based snack. Planning a satisfying dinner with protein, fiber, and healthy fats can also curb nighttime hunger.
Emotional Eating
Stress, boredom, or even happiness can lead to emotional eating, where you eat to cope with emotions instead of hunger.
Quick Fix: Before reaching for food, check in with yourself. If it’s emotional rather than physical hunger, try a quick walk, some deep breathing, or journaling to process your emotions without extra calories.
Identifying these triggers can make a real difference in maintaining a steady path toward fitness goals!
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