The media is on a flurry dissing New Year’s Resolutions. Saying that 80% of people will fail Is this true? Its actually NOT!!!!! They...

{SIMPLIFYING LIFE} With the way the last few years have gone we are feeling tired, worn out, stressed and maybe even demotivated But this...

💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...

When I was a child we ate cereal for breakfast. Afterall- EGGS were the demon causing us to die instantly of a heart attack if we ate...