🥂New years resolutions vs The Fresh Effect🌬️
The media is on a flurry dissing New Year’s Resolutions. Saying that 80% of people will fail Is this true? Its actually NOT!!!!! They...
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Marcy Verburg
Nov 3, 20223 min
How to start simplifying life for a better 2023
{SIMPLIFYING LIFE} With the way the last few years have gone we are feeling tired, worn out, stressed and maybe even demotivated But this...
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Marcy Verburg
Jul 28, 20222 min
Why You Should Not Workout on Vacation
💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...
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Marcy Verburg
Jun 6, 20222 min
Is Your Childhood diet wreaking havoc on your adult body?
When I was a child we ate cereal for breakfast. Afterall- EGGS were the demon causing us to die instantly of a heart attack if we ate...
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Marcy Verburg
Jun 1, 20222 min
20 Things I Wish People Knew When (Re)starting their fitness journey
⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...
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Marcy Verburg
Feb 22, 20223 min
The greatest TABOO of motherhood is putting yourself first
If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...
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Marcy Verburg
Feb 11, 20224 min
"I'd love to get in better shape, but I'm waiting until...."
... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...
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Marcy Verburg
Feb 4, 20222 min
5 Fitness Rookie Mistakes
There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...
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Marcy Verburg
Nov 27, 20213 min
Mentors & Coaches Can Change Your Life
I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...
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Marcy Verburg
Nov 22, 20212 min
How to get a smaller waist- The 10 Best fat loss tips you need now
1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...
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Marcy Verburg
Nov 4, 20213 min
Do you struggle with keeping yourself accountable?
We hear people say They are really worried that they wont stick to something. They are worried they will let themselves down or let me...
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Marcy Verburg
Oct 27, 20213 min
True or False? The answer to 'What should I eat?" is often based on hope & magical thinking
Do you eat based on a belief system or science? Imagine a person who wants to be heathier doing a google search on what to eat to say...
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Marcy Verburg
Oct 4, 20213 min
Just 1 Workout Can Change Your Body
It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...
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Marcy Verburg
Oct 2, 20213 min
5 Myths About Strength Training & 5 Reasons Why You Need to Start Now (Women)
Myth One. Muscle turns to fat. You probably know that this is not true in theory. After all how can one type of tissue turn into...
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Marcy Verburg
Sep 28, 20212 min
What to do when whey protein powders don't work for you
Should you use a whey based protein powder or are there other substitutes? Do you need a lactose free protein powder? If you are reading...
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Marcy Verburg
Sep 25, 20212 min
Are Your Love Hormones Making You Fat?
Is nature’s Prozac making you FAT? Read this if you have trouble losing weight, are bloated, moody, cant sleep or your brain is foggy...
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Marcy Verburg
Sep 23, 20212 min
Secret Reasons You Have Belly Fat (that no one has told you)
I am sure that you could tell me at least 20 reasons as to why people gain belly fat. A lot of this is pretty common knowledge given the...
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Marcy Verburg
Sep 16, 20213 min
How to break the diet cycle
And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...
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Marcy Verburg
Sep 9, 20212 min
A society with almost no heart disease ?
Meet the Hazda a tribe in Tanzania. They are one of the last societies of Hunter Gatherers The Hazda tribe eats what they can forage and...
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