{SIMPLIFYING LIFE} With the way the last few years have gone we are feeling tired, worn out, stressed and maybe even demotivated But this...

💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...

Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

Healthy, fun, family bundled gift Ideas For #Fathersday You want something unique Something that says you care That's not another trinket...

If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...

There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...

How do you deal with a jetlag? This year many more people are travelling for the Holidays. If you are getting on a plane for the first...

We hear people say They are really worried that they wont stick to something. They are worried they will let themselves down or let me...

Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...

It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...