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Marcy Verburg
Nov 3, 20223 min read
How to start simplifying life for a better 2023
{SIMPLIFYING LIFE} With the way the last few years have gone we are feeling tired, worn out, stressed and maybe even demotivated But this...
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Marcy Verburg
Jun 28, 20222 min read
Is Your Weekend Blowout blowing up your waistline?
Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...
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Marcy Verburg
Jun 1, 20222 min read
20 Things I Wish People Knew When (Re)starting their fitness journey
⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...
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Marcy Verburg
Feb 22, 20223 min read
The greatest TABOO of motherhood is putting yourself first
If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...
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Marcy Verburg
Feb 14, 20222 min read
Should Joe workout with his partner?
Meet Joseph. He is a father. A Man. He wants to become the best version of himself. A powerful, confident, active man that supports...
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Marcy Verburg
Feb 11, 20224 min read
"I'd love to get in better shape, but I'm waiting until...."
... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...
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Marcy Verburg
Nov 27, 20213 min read
Mentors & Coaches Can Change Your Life
I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...
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Marcy Verburg
Nov 22, 20212 min read
How to get a smaller waist- The 10 Best fat loss tips you need now
1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...
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Marcy Verburg
Nov 4, 20213 min read
Do you struggle with keeping yourself accountable?
We hear people say They are really worried that they wont stick to something. They are worried they will let themselves down or let me...
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Marcy Verburg
Oct 4, 20213 min read
Just 1 Workout Can Change Your Body
It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...
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Marcy Verburg
Sep 21, 20212 min read
How to fit your most important tasks into your day?
It is early morning at 5:00 💛You will find me already have drank my warm lemon water. Filled a nice cup of black coffee. And now I’m...
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