Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

When I was a child we ate cereal for breakfast. Afterall- EGGS were the demon causing us to die instantly of a heart attack if we ate...

⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...

Meet Joseph. He is a father. A Man. He wants to become the best version of himself. A powerful, confident, active man that supports...

... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...

There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...

As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...

I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...

1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...

We hear people say They are really worried that they wont stick to something. They are worried they will let themselves down or let me...

Do you eat based on a belief system or science? Imagine a person who wants to be heathier doing a google search on what to eat to say...

Want to cook a juicy, delicious turkey that your guests will love? Brining your turkey is the key to moist, flavourful meat! And its...

Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...

It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...

Should you use a whey based protein powder or are there other substitutes? Do you need a lactose free protein powder? If you are reading...

Is nature’s Prozac making you FAT? Read this if you have trouble losing weight, are bloated, moody, cant sleep or your brain is foggy...

I am sure that you could tell me at least 20 reasons as to why people gain belly fat. A lot of this is pretty common knowledge given the...

And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...

Meet the Hazda a tribe in Tanzania. They are one of the last societies of Hunter Gatherers The Hazda tribe eats what they can forage and...