Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...

... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...

There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...

How do you deal with a jetlag? This year many more people are travelling for the Holidays. If you are getting on a plane for the first...

I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...

1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...

Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...

Myth One. Muscle turns to fat. You probably know that this is not true in theory. After all how can one type of tissue turn into...

Should you use a whey based protein powder or are there other substitutes? Do you need a lactose free protein powder? If you are reading...

I have spent a lot of time thinking about whether it makes sense to train the whole body at once aka Full Body Workout or divide workouts...