Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

Healthy, fun, family bundled gift Ideas For #Fathersday You want something unique Something that says you care That's not another trinket...

⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...

Meet Joseph. He is a father. A Man. He wants to become the best version of himself. A powerful, confident, active man that supports...

There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...

I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...

1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...

Do you eat based on a belief system or science? Imagine a person who wants to be heathier doing a google search on what to eat to say...

Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...

It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...

Should you use a whey based protein powder or are there other substitutes? Do you need a lactose free protein powder? If you are reading...

and even get your kids excited If you are looking for some healthy updates to your breakfast check out our recipes! Pumpkin Pie Oatmeal...

Meet the Hazda a tribe in Tanzania. They are one of the last societies of Hunter Gatherers The Hazda tribe eats what they can forage and...