and even get your kids excited
If you are looking for some healthy updates to your breakfast check out our recipes!
Pumpkin Pie Oatmeal
Ingredients:
2 servings steel cut oats
1/4 can canned Pumpkin
1 teaspoon sugar
1 teaspoon cinnamon
Instructions:
You can make this the night before in a crock pot or make in the morning on the stove. Cook steel cut oats according to package directions. Then stir in canned pumpkin (not pie filling but actual pumpkin), cinnamon, a little sugar, some walnuts and milk of choice
2. Cottage Cheese Pancakes
Ingredients:
1 cup cottage cheese 2%
1 teaspoon splenda
1 teaspoon vanillae extract
1 scoop vanilla protein powder
2 teaspoons flour
Instructions:
Place all ingredients in a bowl & mix thoroughly
Heat a cast iron or nonstick pan and spray with a light coating of cooking spraay
Scoop about 1/3 cup and spread onto the hot surface
When the pancake bubbles slightly flip gently with a spatula
Top with berries & plain non-fat greek yoghurt
3. Yoghurt Parfait
Ingredients:
¾ cup plain non fat Greek yogurt Liberte
½ cup strawberries
½ cup blueberries
1/4 cup low fat granola
Instructions:
Layer the berries & yoghurt in a bowl alternating with yoghurt then berrie
Top with the granola
(recipe was done with Kellogg's low fat granola)
4. Scrambled Eggs & Veggies
Ingredients:
3 medium eggs
½ cup water
¼ cup chopped onions
½ cup chopped spinach
Cooking spray
Optional: sprinkle with one tablespoon parmesan cheese
Instructions:
1 SERVING
Using a whisk, whisk the eggs for at least 1 minute until fluffy & light
Spray frying pan lightly
Add onions & cook on low for 5 minutes (do this while you are preparing the eggs)
Add the spinach & cook for 2 more minutes
Pour eggs onto the veggies mixture
Cook slowly & gently on medium heat. As the eggs start to cook slowly use the spatula to push the eggs together
Avoid high heat & cooking too quickly
Remove from heat & sprinkle with parmesan cheese & pepper.
All recipes are from Coach Marcy's 90 Day Fit Forever Recipe book
Комментарии