The media is on a flurry dissing New Year’s Resolutions. Saying that 80% of people will fail Is this true? Its actually NOT!!!!! They...

💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...

Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

Healthy, fun, family bundled gift Ideas For #Fathersday You want something unique Something that says you care That's not another trinket...

When I was a child we ate cereal for breakfast. Afterall- EGGS were the demon causing us to die instantly of a heart attack if we ate...

If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...

... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...

There is SOOOOO much information out there & there is so much contradiction. If you google fitness plans & nutrition & diets you will...

I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...

I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...

1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...

We hear people say They are really worried that they wont stick to something. They are worried they will let themselves down or let me...

It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...