The media is on a flurry dissing New Year’s Resolutions. Saying that 80% of people will fail Is this true? Its actually NOT!!!!! They...

💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...

When I was a child we ate cereal for breakfast. Afterall- EGGS were the demon causing us to die instantly of a heart attack if we ate...

⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...