Why You Should Not Workout on Vacation
💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...
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Marcy Verburg
Jun 28, 20222 min
Is Your Weekend Blowout blowing up your waistline?
Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...
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Marcy Verburg
Jun 1, 20222 min
20 Things I Wish People Knew When (Re)starting their fitness journey
⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...
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Marcy Verburg
Feb 2, 20223 min
I overheard a Mom telling her kids not to bother eating all that protein
I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...
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Marcy Verburg
Jan 24, 20222 min
Does Grandma's Golden Broth work?
As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...
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Marcy Verburg
Dec 15, 20211 min
How to Stop Jet lag
How do you deal with a jetlag? This year many more people are travelling for the Holidays. If you are getting on a plane for the first...
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Marcy Verburg
Nov 22, 20212 min
How to get a smaller waist- The 10 Best fat loss tips you need now
1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...
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Marcy Verburg
Oct 6, 20217 min
How To Build Your Own Workout
Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...
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Marcy Verburg
Oct 4, 20213 min
Just 1 Workout Can Change Your Body
It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...
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Marcy Verburg
Oct 2, 20213 min
5 Myths About Strength Training & 5 Reasons Why You Need to Start Now (Women)
Myth One. Muscle turns to fat. You probably know that this is not true in theory. After all how can one type of tissue turn into...
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Marcy Verburg
Sep 28, 20212 min
What to do when whey protein powders don't work for you
Should you use a whey based protein powder or are there other substitutes? Do you need a lactose free protein powder? If you are reading...
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Marcy Verburg
Sep 25, 20212 min
Are Your Love Hormones Making You Fat?
Is nature’s Prozac making you FAT? Read this if you have trouble losing weight, are bloated, moody, cant sleep or your brain is foggy...
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Marcy Verburg
Sep 23, 20212 min
Secret Reasons You Have Belly Fat (that no one has told you)
I am sure that you could tell me at least 20 reasons as to why people gain belly fat. A lot of this is pretty common knowledge given the...
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Marcy Verburg
Sep 17, 20213 min
Should You do Full Body Workouts?
I have spent a lot of time thinking about whether it makes sense to train the whole body at once aka Full Body Workout or divide workouts...
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Marcy Verburg
Sep 16, 20213 min
How to break the diet cycle
And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...
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