Why You Should Not Workout on Vacation
💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...
top of page
Our Blog
Search
Marcy Verburg
Jun 28, 20222 min
Is Your Weekend Blowout blowing up your waistline?
Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...
14 views0 comments
Marcy Verburg
Feb 22, 20223 min
The greatest TABOO of motherhood is putting yourself first
If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...
13 views0 comments
Marcy Verburg
Feb 11, 20224 min
"I'd love to get in better shape, but I'm waiting until...."
... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...
13 views0 comments
Marcy Verburg
Feb 2, 20223 min
I overheard a Mom telling her kids not to bother eating all that protein
I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...
40 views0 comments
Marcy Verburg
Nov 27, 20213 min
Mentors & Coaches Can Change Your Life
I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...
18 views0 comments
Marcy Verburg
Oct 27, 20213 min
True or False? The answer to 'What should I eat?" is often based on hope & magical thinking
Do you eat based on a belief system or science? Imagine a person who wants to be heathier doing a google search on what to eat to say...
8 views0 comments
Marcy Verburg
Oct 4, 20213 min
Just 1 Workout Can Change Your Body
It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...
15 views0 comments
Marcy Verburg
Sep 25, 20212 min
Are Your Love Hormones Making You Fat?
Is nature’s Prozac making you FAT? Read this if you have trouble losing weight, are bloated, moody, cant sleep or your brain is foggy...
1 view0 comments
Marcy Verburg
Sep 23, 20212 min
Secret Reasons You Have Belly Fat (that no one has told you)
I am sure that you could tell me at least 20 reasons as to why people gain belly fat. A lot of this is pretty common knowledge given the...
68 views0 comments
Marcy Verburg
Sep 16, 20213 min
How to break the diet cycle
And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...
2 views0 comments
Marcy Verburg
Sep 9, 20212 min
A society with almost no heart disease ?
Meet the Hazda a tribe in Tanzania. They are one of the last societies of Hunter Gatherers The Hazda tribe eats what they can forage and...
1 view0 comments
bottom of page