💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...

Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...

If you get up and go to the gym every morning you risk other saying “wow”…..they must have all the time in the world. They must not have...

... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...

I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...

I just read an epic Michael Jordan quote... “My best skill was that I was coachable. I was a sponge and aggressive to learn.” I can...

Do you eat based on a belief system or science? Imagine a person who wants to be heathier doing a google search on what to eat to say...

It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...

Is nature’s Prozac making you FAT? Read this if you have trouble losing weight, are bloated, moody, cant sleep or your brain is foggy...

I am sure that you could tell me at least 20 reasons as to why people gain belly fat. A lot of this is pretty common knowledge given the...

And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...

Meet the Hazda a tribe in Tanzania. They are one of the last societies of Hunter Gatherers The Hazda tribe eats what they can forage and...