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Marcy Verburg
Jan 13, 20232 min read
🥂New years resolutions vs The Fresh Effect🌬️
The media is on a flurry dissing New Year’s Resolutions. Saying that 80% of people will fail Is this true? Its actually NOT!!!!! They...
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Marcy Verburg
Jul 28, 20222 min read
Why You Should Not Workout on Vacation
💛💚💙💜 You are headed out on ⛱️🏖️⛱️#VACATION with great intentions of keeping up your workouts while you are away. But what if you...
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Marcy Verburg
Jun 28, 20222 min read
Is Your Weekend Blowout blowing up your waistline?
Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...
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Marcy Verburg
Jun 1, 20222 min read
20 Things I Wish People Knew When (Re)starting their fitness journey
⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...
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Marcy Verburg
Feb 2, 20223 min read
I overheard a Mom telling her kids not to bother eating all that protein
I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...
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Marcy Verburg
Jan 24, 20222 min read
Does Grandma's Golden Broth work?
As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...
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Marcy Verburg
Nov 22, 20212 min read
How to get a smaller waist- The 10 Best fat loss tips you need now
1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...
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Marcy Verburg
Oct 27, 20213 min read
True or False? The answer to 'What should I eat?" is often based on hope & magical thinking
Do you eat based on a belief system or science? Imagine a person who wants to be heathier doing a google search on what to eat to say...
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Marcy Verburg
Oct 4, 20213 min read
Just 1 Workout Can Change Your Body
It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...
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Marcy Verburg
Oct 2, 20213 min read
5 Myths About Strength Training & 5 Reasons Why You Need to Start Now (Women)
Myth One. Muscle turns to fat. You probably know that this is not true in theory. After all how can one type of tissue turn into...
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Marcy Verburg
Sep 23, 20212 min read
Secret Reasons You Have Belly Fat (that no one has told you)
I am sure that you could tell me at least 20 reasons as to why people gain belly fat. A lot of this is pretty common knowledge given the...
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Marcy Verburg
Sep 17, 20213 min read
Should You do Full Body Workouts?
I have spent a lot of time thinking about whether it makes sense to train the whole body at once aka Full Body Workout or divide workouts...
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Marcy Verburg
Sep 16, 20213 min read
How to break the diet cycle
And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...
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