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Marcy Verburg
Jun 28, 20222 min read
Is Your Weekend Blowout blowing up your waistline?
Is your weekend quick hit of vacation adding inches to your waistline?🍾🍾 We all want to wind down, relax & maybe get away on the...
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Marcy Verburg
Jun 1, 20222 min read
20 Things I Wish People Knew When (Re)starting their fitness journey
⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...
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Marcy Verburg
Feb 2, 20223 min read
I overheard a Mom telling her kids not to bother eating all that protein
I over heard a Mom telling her kids to not bother eating “all that protein” unless they were doing something to “use it all up”. My ears...
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Marcy Verburg
Jan 24, 20222 min read
Does Grandma's Golden Broth work?
As children we used to get off a bus and walk about 1 km to my Grandma’s house after school. I remember the wind and the deep skin chill...
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Marcy Verburg
Nov 22, 20212 min read
How to get a smaller waist- The 10 Best fat loss tips you need now
1. Start tracking what you eat. Think about how many servings of protein, carbs and fats and veggies you are getting each day. This is...
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Marcy Verburg
Oct 6, 20217 min read
How To Build Your Own Workout
Are you a do it on your own kind of person? Do you want to plan your own workouts? Here is a simple plan to help you build your own...
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Marcy Verburg
Oct 4, 20213 min read
Just 1 Workout Can Change Your Body
It's true you can not only feel the benefits of just 1 strength workout but you get real metabolic changes! Next time you are debating...
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Marcy Verburg
Oct 2, 20213 min read
5 Myths About Strength Training & 5 Reasons Why You Need to Start Now (Women)
Myth One. Muscle turns to fat. You probably know that this is not true in theory. After all how can one type of tissue turn into...
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