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5 breakfast ideas to get you out of bed
and even get your kids excited If you are looking for some healthy updates to your breakfast check out our recipes! Pumpkin Pie Oatmeal...
Marcy Verburg
Sep 16, 20212 min read
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How to break the diet cycle
And 5 tips you can implement today to start losing weight this week What "diet" is the best one for weight loss? Ok that was a bit of a...
Marcy Verburg
Sep 16, 20213 min read
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A society with almost no heart disease ?
Meet the Hazda a tribe in Tanzania. They are one of the last societies of Hunter Gatherers The Hazda tribe eats what they can forage and...
Marcy Verburg
Sep 9, 20212 min read
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