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20 Things I Wish People Knew When (Re)starting their fitness journey
⬇️⬇️⬇️⬇️ 1. Weight loss requires being in a calorie deficit 2. Doing only Cardio will turn you into a yo-yo-every time you lose...
Marcy Verburg
Jun 1, 20222 min read
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"I'd love to get in better shape, but I'm waiting until...."
... I “feel” ready. ... After the kids start school. After online/home schooling ends… ... Work slows down. Sound familiar? This is...
Marcy Verburg
Feb 11, 20224 min read
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