HIIT Pilates

Get ready to elevate your Pilates practice with an energizing twist. HIIT Pilates blends the core-sculpting precision of classical Pilates with bursts of high-intensity interval training to fire up your metabolism, build lean muscle, and boost endurance — all in one powerful session. Expect dynamic mat-based movements, cardio intervals, and targeted strength work designed to challenge every muscle group. All levels welcome, modifications always offered.