Hatha Yoga

Hatha Yoga encompasses all physical practices of yoga (asana) and represents the balance of opposing energies, ha (sun) and tha (moon). This slower-paced class at Kondition Wellness honors both meanings by using physical practices to find harmony. We emphasize basic alignment, mindful actions within poses, and listening to your own body. This well-rounded class focuses on the mind-body connection to build both physical strength and mental flexibility. It’s ideal for beginners looking to build a solid foundation and for experienced practitioners aiming to refine their practice and deepen their understanding.