Full Body Strategic Fusion

Elevate your fitness routine with our Synergistic Strength Core & Butt Fusion class at Kondition Wellness. This dynamic session integrates Pilates, strength training, resistance bands, and weights to deliver a comprehensive workout that targets your core, arms. legs and glutes.


Begin with standing leg sculpting exercises that enhance stability and strength, followed by a series of powerful glute drills designed to sculpt and lift. Move to the floor for glute, hip, thigh, ab & core work. We incorporate resistance bands and weights to intensify each movement, ensuring a thorough and effective session. This fusion approach not only strengthens and tones but also enhances flexibility and balance.


Perfect for all levels, this class combines precision and intensity to achieve exceptional results, helping you build a strong, sculpted core and a firm, defined backside. Join us to experience a transformative workout that harmonizes strength, endurance, and flexibility.