Candlelight Deep Stretch Yin & Yang

At Kondition Wellness, this all-levels class offers the perfect balance of mind and body through the harmony of yang and yin.

The first half of the practice is yang—a dynamic sequence of strong, heat-building postures that strengthen the muscles, bones, and connective tissues while cultivating solar energy and vitality.

The second half shifts into yin—longer-held, deeply restorative postures that target the joints, ligaments, tendons, and fascia. This stillness invites release, relaxation, and connection to your deeper spiritual self.

Designed to restore balance, this class encourages you to let go of daily stresses while supporting inner peace, strength, flexibility, and overall well-being.