Candlelight Deep Stretch

At Kondition Wellness, this class is perfect for all levels seeking a balance of mind and body. The first half of the session focuses on relaxation through stretches and gentle flows. In the second half, you will hold yin postures designed to increase flexibility and mobility. This serene class encourages you to "let go" of daily stresses, focusing instead on inner peace, health, and well-being. Experience the comforting warmth of FAR Infrared Heating therapy in our peaceful candle-lit studio and soak up all the benefits.