Mindful Movement (SOMATIC)

**Mindful Movement: A Holistic Fitness and Yoga Class**

Join us for Mindful Movement, a unique blend of yoga, functional mobility exercise, and mindfulness practice designed to harmonize body and mind. This class focuses on fluid, intentional movements to enhance strength, flexibility, and mental clarity. Suitable for all fitness levels, Mindful Movement offers a nurturing space to connect deeply with your body and mind, transforming your fitness routine into a holistic journey of self-care and wellness. 

Embark on a transformative experience that unites movement with mindfulness.